CrossFit Leander Home | Helping Leander, Cedar Park, and Round Rock get FIT!

The needs of Olympic athletes and our grandparents differ by degree not kind.

What Is CrossFit?

cf-2

CrossFit is a strength and conditioning program that combines weightlifting, sprinting, and gymnastics. It is designed to deliver a fitness that is intentionally broad, general, and all inclusive.  Our specialty is not specializing. The CrossFit prescription for results is “constantly varied, high-intensity, functional movement.”  You workout might include heavy back squats followed immediately by agility work with [...]

Friday

Written by on January 27, 2012 · Leave a Comment

Friday 1/27/2012 Weighted Pull-up 2-2-2-2-2 5 Min AMRAP 5 Power Cleans 115/75 5 Toe To Bar 3 min rest 5 Min AMRAP 5 Burpees 5 Pull-ups 3 min Rest 5 Min AMRAP 5 front Squats 115/75 15 Double Unders

Thursday

Written by on January 26, 2012 · Leave a Comment

Thursday 1/26/2012 Push Press 5-5-5 80 Push Press 75/45 60 Games Push-ups 40 WallBall 20/14 20 SDHP 75/45 10 HSPU  

Wednesday

Written by on January 25, 2012 · Leave a Comment

Wednesday 1/25/2012 Power Clean 3-3-3-3 5 Min AMRAP Squat Clean &  Jerk 165/110 5 min rest 10 min AMRAP 1 kettle bell Swing American 53/35

Tuesday

Written by on January 24, 2012 · Leave a Comment

Tuesday 1/24/2012 Sumo Deadlift 5-5-5 10 Rounds 10 Burpees 10 Deadlifts 135/95  

Leander CrossFitters in the News

Some very cool articles with Leander Crossfiters! I Will Finish CrossFit Leander athlete Brian Davidson is training for 24-plus hour adventure race run in the Vermont Hill Country… It’s called the Death Race. (read more) Profile: Erika Chandler Talbott – ManimalWear.com “Love for the sport” is what motivates Erika to train. She is currently preparing [...]