CrossFit Leander Home | Helping Leander, Cedar Park, and Round Rock get FIT!

The needs of Olympic athletes and our grandparents differ by degree not kind.

What Is CrossFit?

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CrossFit is a strength and conditioning program that combines weightlifting, sprinting, and gymnastics. It is designed to deliver a fitness that is intentionally broad, general, and all inclusive.  Our specialty is not specializing. The CrossFit prescription for results is “constantly varied, high-intensity, functional movement.”  You workout might include heavy back squats followed immediately by agility work with [...]

Wednesday

Written by on February 8, 2012 · Leave a Comment

Wednesday 2/8/2012 12 Days Of CrossFit 1 Hang power Clean 95/65 2 Power Cleans 3 Deadlifts 4 Thruster 5 Burpees 6 Pull-ups 7 KB Swings 8 Bow Jumps 24/20 9 Double Unders 10 Push-ups 11 Wall Balls 20/14 12 Knees To Elbows

Tuesday

Written by on February 7, 2012 · Leave a Comment

Tuesday 2/7/2012 5 Rounds 5 Squat Clean 95/65 10 Push Jerk 15 Deadlift

Monday

Written by on February 6, 2012 · Leave a Comment

Monday 2/06/2012 Deadlift 3-3-3-3 4 Rounds 400 M Run with gear 15 Kettle Bell Swings 53/35 15 Games Pushups 15 Thrusters 30/20

Friday

Written by on February 3, 2012 · Leave a Comment

Friday 2/03/2012 “Diablo” 6 Rounds 6 Front Squats 155/115 6 HSPU

Leander CrossFitters in the News

Some very cool articles with Leander Crossfiters! I Will Finish CrossFit Leander athlete Brian Davidson is training for 24-plus hour adventure race run in the Vermont Hill Country… It’s called the Death Race. (read more) Profile: Erika Chandler Talbott – ManimalWear.com “Love for the sport” is what motivates Erika to train. She is currently preparing [...]