Wednesday 1/25/2012
Power Clean 3-3-3-3
5 Min AMRAP
Squat Clean & Jerk 165/110
5 min rest
Forging elite fitness for Leander, Cedar Park, and Round Rock
Accelerate Your Results
Latest WOD Results
- Greg Wempe posted 14 mins 37 secs | Rx'd for Christine
- Rebecca Remus posted 9 mins 24 secs | Rx'd for Thrusters, Runs
- Mark Lewis posted 24 mins | Rx'd for Christine
- Matt Mize posted 12 mins | Rx'd for Saucy Little...
- Damon Johnson posted | Not Rx'd for Weighted Pul...
- Damon Johnson posted 14 mins 11 secs | Rx'd for Saucy Little...
- Greg Wempe posted 2475 lbs | 135 lbs, 165 lbs, and 195 lbs | Rx'd for Back Squat 5...
- Damon Johnson posted 3975 lbs | 255 lbs, 265 lbs, and 275 lbs | Rx'd for Back Squat 5...
- Damon Johnson posted 12 mins 50 secs | Not Rx'd for Thrusters, Runs
- Greg Wempe posted 9 mins 59 secs | Rx'd for Thrusters, Runs
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