http://crossfitleander.com Forging elite fitness for Leander, Cedar Park, and Round Rock Tue, 20 Mar 2012 19:18:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://crossfitleander.com/2012/03/tuesday-31/#comment-113 Paul Feller Tue, 20 Mar 2012 19:18:00 +0000 http://crossfitleander.com/?p=3016#comment-113 I used to run a lot and this was very challenging.  But what a great workout! I used to run a lot and this was very challenging.  But what a great workout!

]]> http://crossfitleander.com/2012/03/wednesday-42/#comment-112 Emily Pataki Wed, 14 Mar 2012 18:59:00 +0000 http://crossfitleander.com/?p=2980#comment-112 This WOD almost killed me - never skipping breakfast Before a workout again!!! This WOD almost killed me – never skipping breakfast Before a workout again!!!

]]> http://crossfitleander.com/2012/02/monday-42/#comment-111 Mtzhardy Wed, 29 Feb 2012 03:39:00 +0000 http://crossfitleander.com/?p=2908#comment-111 Hellen  14:34    Hellen  14:34   

]]> http://crossfitleander.com/2012/01/challenge-sign-up/#comment-109 Mark Tue, 03 Jan 2012 04:02:00 +0000 http://crossfitleander.com/?p=2658#comment-109 What time Sat are we doing the WOD for this? What time Sat are we doing the WOD for this?

]]> http://crossfitleander.com/2011/12/friday-30/#comment-108 Mtzhardy Sat, 31 Dec 2011 05:47:00 +0000 http://crossfitleander.com/?p=2609#comment-108 Half Jenny  16:57              800 m run                                           1000 m row                                           800 m run Half Jenny  16:57              800 m run
                                          1000 m row
                                          800 m run

]]> http://crossfitleander.com/2011/12/wednesday-30/#comment-107 Mtzhardy Fri, 30 Dec 2011 19:34:00 +0000 http://crossfitleander.com/?p=2605#comment-107 personal record:   back squats  65#, Press: 45#, deadlift 125# personal record:   back squats  65#, Press: 45#, deadlift 125#

]]> http://crossfitleander.com/2012-membership-changes/#comment-106 Jen Tue, 13 Dec 2011 15:38:00 +0000 http://crossfitleander.com/?page_id=2564#comment-106 Yay!!! Yay!!!

]]> http://crossfitleander.com/2011/11/wednesday-26/#comment-105 Mtzhardy Fri, 02 Dec 2011 17:38:00 +0000 http://crossfitleander.com/?p=2518#comment-105 26 minutes minus 50 situps 26 minutes minus 50 situps

]]> http://crossfitleander.com/2011/11/monday-29/#comment-104 Mtzhardy Fri, 02 Dec 2011 17:35:00 +0000 http://crossfitleander.com/?p=2516#comment-104 7 rounds :11:38   pvc sand deadlift   105 # !! 7 rounds :11:38   pvc sand
deadlift   105 # !!

]]> http://crossfitleander.com/2011/11/tuesday-19/#comment-103 Mtzhardy Wed, 23 Nov 2011 05:08:00 +0000 http://crossfitleander.com/?p=2513#comment-103 1/2 wilmot    50 squats  25 ring dips    14 min 52 secs ? 3--3--3--3--3 cleans 25 #  30 # 1/2 wilmot    50 squats  25 ring dips    14 min 52 secs ?
3–3–3–3–3 cleans 25 #  30 #

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