At CrossFit Leander, we not only want to make sure that you get the safest, most effective workout, but that you understand the dynamics and routines of group fitness before you start your first group class. CrossFit Elements is coached by head coach Chad Vazquez and delivered in one-on-one sessions to ensure you learn the skills you need to succeed.
After your Elements program you can choose one of our membership options that give you access to our group CrossFit classes.
What You’ll Learn
These skills have been selected to assist and develop each clients experience as they begin the CrossFit program.
Elements 1
The CrossFit methodology
Squat
Front Squat
Overhead Squat
Push up
Kipping pull up
Concept II rowing
You will also complete your first CrossFit workout!
Elements 2
Dead lift
Sumo dead-lift high pull
Shoulder press
Push press
Push jerk
Your second CrossFit workout
Elements 3
Medicine ball cleans
Barbell cleans
Ring row
Ring dip
Burgener warm up
Snatch
Pricing and Signup
The CrossFit Elements program is $150 and you can Sign Up for Elements by filling out this form. We’ll get in touch with you shortly!