CrossFit Leander

Forging elite fitness for Leander, Cedar Park, and Round Rock

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Resources

Paleo Resources

Choose Your Booze: A Guide to Healthy Drinking
Nice Paleo Intro
Omega 6=bad; Omega 3=good
Paleo Characteristics [download]
Paleo Food List
Paleo vs Osteoporosis
Paleo vs Type 1 Diabetes
Why grains are bad

CrossFit News

Mobility WOD

Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon March 9, 2011
Episode 192/365: A Neurodynamic Primer March 8, 2011
Episode 191/365: Glen Cordoza, MMA and Improving the Guard March 7, 2011
Episode 190/365: Super Chris Spealer + Internal Shoulder Rotation March 6, 2011
Episode 189/365: Rail Mobgression/Evironmental Opportunism + New Ankle Mob March 5, 2011
Episode 188/365: Strong Bottom Position and Stunning! March 3, 2011
Episode 187/365: Death by Chair. How Much Do You Actually Sit? March 2, 2011
Episode 186/365: Tissue Beat Down March 1, 2011
Episode 185/365: Improving the Jump Mechanism + Rant February 28, 2011
Episode 184/365: Olympian Disco Pain Ball +Hamstrings February 27, 2011

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