Thursday 6/30/11
Strength WOD
Press 3-3-3-3-3
Metcon WOD
20-minute AMRAP
400-meter run
Max rep pullups
Rounds/AMRAP hybrid
Monday 6/27/11
Strength WOD
Overhead Squats 5-5-5
Metcon WOD
7 rounds
2-minute AMRAP
4 Push press (105/75)
8 Jumping lunges
1-minute rest
AMRAP-tastic
Thursday 6/23/11
Strength WOD
Deadlift 5-5-5
Metcon WOD
15-minute AMRAP
200m Run
6 Ring dips
6 Burpees
AMRAP
Tuesday 5/3/11
Strength WOD
Deadlift 3-3-3-3-3
Metcon WOD
15-Minute AMRAP
5 Ring Rows
5 Ring Pushups
