Thursday 5/5/11
Strength WOD
Overhead Squats 5-5-5
Metcon WOD
3 Rounds
1 minute Box Jumps
1 minute Kettlebell Swings
1 minute Sandbell Slams
1 minute Baskets
1 minute Rest
Friday
SWOD
Snatch 1-1-1-1-1
WOD
“Team Karen”
150 WallBalls with a partner
100 Baskets
