Monday 6/6/11
Strength WOD
Box squats, 2 sets of 10
Metcon WOD
Kelly
3 Rounds
400m run
30 Box jumps (24″ m/20″ f)
30 Wall balls (20# m/14# f)
Death by 10 Meters
Thursday 5/26/11
Strength WOD
Box Squats – 2 sets of 10
Metcon WOD
Death by 10 meters
Forging elite fitness for Leander, Cedar Park, and Round Rock
