Friday

on October 21, 2011 · Leave a Comment

Friday 10/21/2011

50 Deadlifts (105#/75#)
10 Turkish Get-ups (55/35)
20 Toe-to-Bars

Friday 9/1/2011

on September 2, 2011 · Leave a Comment

Friday 9-1-2011

WOD
14 min AMRAP

400 m run
5 Deadlifts Heavy Ex 225

Friday

on August 12, 2011 · Leave a Comment

Friday 8/12/2011

“DT”

5 Rounds
12 Deadlift 155/105
9 Hang Cleans 155/105
6 Push Jerk 155/105

Monday

on July 25, 2011 · Leave a Comment

Monday 7/25/2011

SWOD

Deadlift 3-3-3-3

WOD

AMRAP 12
7 HSPU
30 Squats

Friday

on July 22, 2011 · Leave a Comment

Friday 7/22/2011

WOD

5 Rounds

5 Deadlift 225/185
10  Kb Swings 53/35
5 Pull-ups
200 m run

Mini-Daniel

on July 11, 2011 · Leave a Comment

Monday 7/11/11

Strength WOD

Deadlift 5-5-5

Metcon WOD

Mini-Daniel

25 Pullups
200m Run
10 Thrusters (95/65)
400m Run
10 Thrusters
200m Run
25 Pullups

Perfecting double unders

on June 29, 2011 · Leave a Comment

Wednesday 6/29/11

Strength WOD

Deadlift 3-3-3-3-3

Metcon WOD

5 Rounds

30 Double unders
15 Box jumps (24/20)
7 Squat snatch (95/65)

AMRAP-tastic

on June 23, 2011 · Leave a Comment

Thursday 6/23/11

Strength WOD

Deadlift 5-5-5

Metcon WOD

15-minute AMRAP
200m Run
6 Ring dips
6 Burpees

Diane

on June 15, 2011 · Leave a Comment

Wednesday 6/15/11

Strength WOD

Mobility

Metcon WOD

Diane

21-15-9
Deadlift (M225F185)
HSPU

Karen

on June 9, 2011 · Leave a Comment

Thursday 6/9/11

Strength WOD

Deadlift 5-3-3-1

Metcon WOD

Karen

150 Wallballs (20# m/14# f)