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Frantastic

on May 2, 2011 · Leave a Comment

Monday 5/2/11

Strength WOD

SandBell Cleans

Metcon WOD

21-15-9

Thrusters M45 F35
Ring Rows

Categories: WOD - Tags: Fran, power-clean, push-ups, thrusters

Monday Jan24th

on January 24, 2011 · 1 Comment

“Fran”

21-15-9

Thrusters M96F65
Pull-ups

Categories: WOD - Tags: Fran, pull-up, thrusters

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