Wednesday 6/15/11
Strength WOD
Mobility
Metcon WOD
Diane
21-15-9
Deadlift (M225F185)
HSPU
Friday
“Mini JT”
10-7-4
HSPU
Ring Dips
Push-ups
After Party
Abs gone bad
Monday
SWOD
Snatch 3-3-3
“Diane”
21-15-9
Deadlift 225/155 Pounds
Handstand Push-Ups
Wednesday
SWOD
Thrusters 3-3-3-3-3
WOD
20 power cleans, 95,65
40 burpees
20 thrusters, 95 65
40 box jumps, 24in
20 hspu
40 wallballs: m 20 f 14
Thursday
“Mary”
20 min AMRAP
5 HSPU
10 Pistols (5 each leg alternating)
15 Pull ups
Or
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 air squats
