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Karen

on June 9, 2011 · Leave a Comment

Thursday 6/9/11

Strength WOD

Deadlift 5-3-3-1

Metcon WOD

Karen

150 Wallballs (20# m/14# f)

Categories: WOD - Tags: deadlift, karen, wall-ball

Thursday 27th

on January 27, 2011 · 2 Comments

“Karen”

150 WallBalls
M 20 F 14

Categories: WOD - Tags: karen, wall-ball

Karen Gone Mad!

on December 3, 2010 · Leave a Comment

Deadlift

5 – 3 – 1

Karen Gone Mad

150 WallBalls [M: 20, F: 14]
every minute do 3 burpees

Categories: WOD - Tags: deadlift, karen, wall-ball

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