Monday 6/6/11
Strength WOD
Box squats, 2 sets of 10
Metcon WOD
Kelly
3 Rounds
400m run
30 Box jumps (24″ m/20″ f)
30 Wall balls (20# m/14# f)
Friday
” 1/2 Kelly”
5 Rounds
200 meters
15 Box jump, 24 in
15 Wall ball M20 F14
Forging elite fitness for Leander, Cedar Park, and Round Rock
