Tuesday 8/16/2011
SWOD
Strict Press 3-3-3-3
WOD
21-15-9
KettleBell Swings Russian 70/53
Burpees
Tuesday
Tuesday 08/02/2011
10 Rounds
10 KB Swings 53/35
5/5 Cleans
5/5 Push Press
20ft Lunge
After rounds 3,6,9 Do 7 Turkish Get-ups
Never set the KB down except on the TGU’s
