Friday 8/12/2011
“DT”
5 Rounds
12 Deadlift 155/105
9 Hang Cleans 155/105
6 Push Jerk 155/105
Push Jerk Progression
Tuesday 6/21/11
Strength WOD
Back squat 5-5-5
Metcon WOD
21 Pullups
5 Press, 5 Push press, 5 Push jerks
15 Pullups
3 Press, 3 Push press, 3 Push jerks
9 Pullups
1 Press, 1 Push press, 1 Push jerks
Bootlegger
Thursday 6/2/11
Strength WOD
Push Jerk 3-3-3
Metcon WOD
Bootlegger
30 Burpees
30 TTB
1 Mile Run
30 TTB
30 Burpees
