Tuesday 5/3/11
Strength WOD
Deadlift 3-3-3-3-3
Metcon WOD
15-Minute AMRAP
5 Ring Rows
5 Ring Pushups
Wednesday
SWOD
Overhead Squat
1-1-1-1-1
WOD
4 Rounds
200 m Run
8 Turkish Get-Ups m53f35
16 Ring Rows
Forging elite fitness for Leander, Cedar Park, and Round Rock
