Monday 10/03/2011
10 min AMRAP
15 Wallball 20/14 1 Rope climb 15 ft
Tabata Russian Twists
Thursday
SWOD
Deadllift 3-3-3-3-3
WOD
“Tommy V”
21 Thrusters
12 Rope climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Forging elite fitness for Leander, Cedar Park, and Round Rock
