Wednesday 9/28/2011
20 min AMRAP
9 KB Swings American 70/53
15 SDHP 70/53
21 Double Unders
Dead Legs
Monday 5/9
Strength WOD
Deadlift: 3-3-3-3-3
Metcon WOD
4 Rounds:
15 Sumo-Deadlift-High-Pull
15 Front Squat
15 Push Press
[m:75, f:55]
Tabata KettleBell Swings ??
Tabata KettleBell Swings
5 Rounds
10 SumoDeadLift HighPull M75 F55 10 Thrusters M75 F55200 Double Unders
SWOD
Deadlift 5-5-5
