Monday 9/26/2011
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Back Squats 3-3-3-3
Michael
Wednesday 6/1/11
Metcon WOD
Michael
3 Rounds
800m Run
50 Supermans
50 Situps
Annie
Monday 5/16/11
Strength WOD
Press 5-3-3-1
Metcon WOD
Annie
50-40-30-20-10
Double Unders
Situps
Barbara
Wednesday 4/27/11
Metcon WOD
5 Rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
Friday
WOD
800 M RUN
25 Air Squats
25 Sit ups
25 Dubs/75 singles
600 M RUN
25 Air Squats
25 Sit Ups
25 Dubs/Singles
400 M RUN
25 Air Squats
25 Sit ups
25 Dubs/75 singles
200 M RUN
25 Air Squats
25 Sit ups
25 Dubs/ 75 Singles
Split Jerk 3-3-3
Monday
Max effort
500m Row
Angie
100 pull-ups
100 push ups
100 sit ups
100 air squats
Saturday
Team of 3 WOD
Double Annie
200 pull-up
200 push-ups
200 sit-ups
200 squats
