Monday 6/13/11
Strength WOD
Sled drills
Metcon WOD
1000m Row
75 Wall balls
50 Kettlebell swings (53# m/35# f)
25 Pushups
Jeremy
Friday 6/10/11
Strength WOD
Sleds
Metcon WOD
Jeremy
21-15-9
OH Squats (95# m/65# f)
Burpees
Grace
Monday 5/30/11
Metcon WOD
Grace
30 Clean & Jerks (135# m/95# f)
Sled drills
Friday
SWOD
Dead hang chin ups side to side
3 maxs sets
WOD
5 Rounds for Time
Sled drag 30 ft
overhead walking 50 ft. m45 f25
sandbag lunges m 50 f 30
