Saturday Free Community Workout at 9am Be there !!
Friday
WOD
Tabata thrusters 75/55
Tabata Push ups
Tabata Box Jumps
Tababa Row Cals
Monday
Monday 8/15/2011
WOD
8 Rounds
10 One Arm KB Clean & Press Left
10 One Arm KB Clean & Press Right
100 meter Sprint
Tabata Sit-ups
Tabata Squats
Tabata med ball cleans
Tuesday 6/14/11
Strength WOD
Back squat 3-3-3-3-3
Metcon WOD
Tabata
Med ball cleans (20# m/14# f)
Pushups
Lateral raises
Partner Situps
