Wednesday 7/13/11
Strength WOD
Back squat 3-3-3-3-3
Metcon WOD
5 Rounds
1-min tire flip
1-min step up
1-min toes-to-bar
1-min tire pushups
1-min rest
I Wanna Be Your Sledge Hammer
Friday 4/29/11
Strength WOD
Snatch 3-3-3-3-3
Metcon WOD
16 minutes
1 minute Tire Flip
1 minute Sledge Hammer
