Monday 8/22/2011
WOD
800 m Run
50 Sit-ups Abmat
40 Walking Lunges
30 Push-ups
20 Burpees
10 TTB
Games WOD 11.5
Time for the Games WOD 11.5!
20 min AMRAP
5 Power Cleans m 145 F 100
10 TTB
15 WallBall M 20 F 14
Forging elite fitness for Leander, Cedar Park, and Round Rock
