Tuesday 08/02/2011
10 Rounds
10 KB Swings 53/35
5/5 Cleans
5/5 Push Press
20ft Lunge
After rounds 3,6,9 Do 7 Turkish Get-ups
Never set the KB down except on the TGU’s
Wednesday
SWOD
Overhead Squat
1-1-1-1-1
WOD
4 Rounds
200 m Run
8 Turkish Get-Ups m53f35
16 Ring Rows
